Have you ever had the unsettling sensation that the world is spinning around you? Feeling dizzy or experiencing vertigo can be disorienting or even frightening. It's important to know that you're not alone and there are ways to manage these symptoms. This post will guide you through the basics of vertigo—what it is, common causes and symptoms—as well as some exercises and maneuvers you can practice to help relieve your vertigo and dizziness.
Vertigo is a clinical term that describes the perception of your body or surroundings moving. Vertigo is more than just a bad case of dizziness—it is a sensation of spinning or rotational movement that can be very disorienting and make standing or walking difficult.
There are several common symptoms that people with vertigo experience. When talking to your doctor, take note of your vertigo symptoms, how long they last and any consistent triggers (like sitting up too fast or rolling over in bed) to help identify the underlying cause of your vertigo.
Common vertigo symptoms include:
Vertigo is a symptom rather than a disease itself. There are two main types of vertigo: peripheral and central. Peripheral vertigo, the more common type, is typically caused by issues with the inner ear. Central vertigo, on the other hand, occurs when you have a condition affecting your brain, and can be caused by traumatic brain injury or strokes.
Other common vertigo causes include ear infections or viruses and certain medications that affect the vestibular system, which is associated with both your ability to balance as well as your hearing. Understanding the root cause of vertigo is crucial for effective treatment and management.
If you know which of the two common vertigo causes you are experiencing, you can then find the right treatment plan. The following exercises for peripheral vertigo and dizziness can help when crystals in your inner ear become dislodged and send false signals of movement to your brain.
It is extremely important , before trying these exercises, to consult with your doctor. They can diagnose the type of vertigo you are experiencing and recommend vertigo exercises to address your specific needs and symptoms.
The Epley maneuver or Canalith repositioning is one of the most common exercise treatments for vertigo as it helps reposition dislodged crystals (otoliths) in your inner ear that can cause vertigo.
How to perform the Epley maneuver:
The Half Somersault maneuver (also sometimes called the Foster maneuver) is similar to the Epley maneuver in that it helps reposition dislodged crystals in your inner ear. Some patients find the Half Somersault less disorienting than the Epley maneuver.
How to perform the Half Somersault maneuver:
Brandt Daroff exercises help reduce vertigo symptoms through repetitive movements.
How to perform Brandt Daroff exercises:
The Semont maneuver is another vertigo exercise that can help reposition the inner ear crystals.
How to perform the Semont maneuver:
When performing exercises for vertigo and dizziness, it's important to use caution. Here are some quick tips to help you stay safe:
Here are some commonly asked questions about exercising with vertigo.
When deciding if you can still exercise with vertigo, it’s important to consider your safety first. Since vertigo affects your balance, ensuring you’re not putting yourself at risk of falling is a top priority. Avoid high-intensity activities like running, swimming or any exercise with rapid head movements.
However, light, controlled activities such as walking, gentle yoga or tai chi can be beneficial and might even help improve balance and reduce symptoms over time. Be sure to consult with your healthcare provider before starting or continuing any exercise regimen with vertigo.
Besides exercises, there are other vertigo treatment options that your doctor might recommend depending on your unique situation.
Vertigo surgery is a last resort for severe cases. Procedures can include plugging the part of the ear causing vertigo or repairing the inner ear structure.
Managing vertigo can feel overwhelming, but with the right exercises and treatments, relief is possible. Start with a visit to your doctor or audiologist to find the best approach for you. Stay safe and take small steps towards regaining your balance and comfort.
